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In The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman, Tim Ferriss goes into extreme details explaining the life hacks he has found to make his body the best it can possibly be. From losing weight quickly to adding 34 pounds of mass in 28 days, he shares his secrets with you in this 600 page encyclopedia. Readers should know this is not a book you read from cover to cover, rather you pick a part you think is interesting or want to read, and read it. In under 4 hours a week, you can sculpt your body using the methods Timothy Ferriss explains. He mentions slow carb diets, perfecting your sleep patterns and even how to give a 15 minute orgasm. The tips in this book will be way worth the value of what you pay for it. I highly recommend adding this book to your personal library. The main topics include: subtracting fat, adding muscle, running faster and farther, improving sex, and getting stronger.

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