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How to become EXTREMELY smart !! I hindi – Emotional Intelligence animated book summary

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How to increase your intelligence in hindi – Emotional Intelligence by Daniel goleman animated book summary
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We all think INTELLECTUAL INTELLIGENCE (IQ) matters a lot for us to succeed in life . but the truth is your success depends only 20 percent on IQ and 80 percent it depends on EQ which is emotional intelligence. and the good news is we can improve our EQ with practice and learning but that is not possible for IQ.

THE 4 domains where we can improve EQ are
1)self awarness
It is knowing one self clearly , strong points , weak points , motives, etc. knowing your emotions clearly every time and not going with the flow of emotions.

2)managing emotions
we humans are really bad at managing our emotions specially anger which most of the time ,ends us up in trouble ,
we cant eliminate anger and bad emotions but we can end it quickly by using techniques like re framing . and other simple things like yoga, exercise games etc.

3) emapthy
it is knowing other people’s emotions understanding them and feeling what they are feeling. this is one of the most important thing in EQ .

4) building relationship
emotions are contagious .our emotions impact others emotions a lot so use it to bring positiveness not negativeness .