Hi everyone! A few of our lovely subscribers requested that we make a video talking about some of our favourite health and nutrition related books and podcasts... so here it is! You might want to fetch a cup of tea for this one, it's going to be a little bit long!

As always, if you enjoyed this video please don't forget to give it a thumbs up so other people can find it! :) Let us know if you've read any of these books and we'd love to know what books you guys recommend! :)

Hope you're all having a beautiful weekend where you are!

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Cultivate Health and Beauty Community - https://www.facebook.com/groups/1733479283572708/

DIET BOOKS:
-The Primal Blueprint by Mark Sisson
-The Bulletproof Diet by Dave Asprey
-The GAPS Diet (Gut and Psychology Syndrome) by Natasha Campbell-McBride
-Your Personal Paleo Code by Chris Kresser
-The Wahls Protocol by Terry Wahls

INFORMATIONAL BOOKS
-Death by Food Pyramid by Denise Minger
-Why We Get Fat by Gary Taubes
-Good Calories, Bad Calories by Gary Taubes
-The Vegetarian Myth by Lierre Keith
-The Calorie Myth by Jonathan Bailor
-Vitamin K2 and the Calcium Paradox by Dr Kate Rheaume-Bleue
-Grain Brain by Dr David Perlmutter

SELF-DEVELOPMENT BOOKS:
-Mastering Your Mean Girl by Melissa Ambrosini
-The Power of Now by Eckhart Tolle
-A New Earth by Eckhart Tolle
-Breaking the Habit of Being Yourself by Dr Joe Dispenza

PODCASTS:
-The Fat Burning Man
-Revolution Health Radio with Chris Kresser
-Bulletproof Radio
-Underground Wellness (not uploading anymore but heaps to listen to!)
-The Crave Cast

Download our 3 Day Paleo Meal Plan:
http://www.cultivatebeauty.com.au/paleo-meal-plan/

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