We'll go over the four steps of behavior change in creating good habits and ending bad ones. Atomic Habits by James Clear is my favorite book on the science and application of habits. This is Part 2. If you haven't already, first watch part 1: https://youtu.be/KlPmfgRJ_Y0

Support James Clear here:
~ BUY THE BOOK: http://geni.us/atomichabitsthebook

Smart Scale from video: http://geni.us/smartscale

00:30 The Four Laws
01:01 1st Law - Make it Obvious
03:06 2nd Law - Make it Attractive
05:28 3rd Law - Make it Easy
07:42 4th Law - Make it Satisfying

~ What to watch next:
Super Human Efficiency & Productivity: https://youtu.be/i_UoJniwfR4
Stick With It Book Summary: https://youtu.be/sX6oR5kWlAA

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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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