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The most groundbreaking lesson I took away from the Power of Habit must be that you can't really erase old patterns or, say, delete, a bad habit. That's why it's so easy for us to fall back into our old ways,

it's something we're familiar and strangely comfortable with, but comfort oftentimes is the very source of our bad habits. Eating junk food and drinking soda is easier and thus more comfortable than learning as much as possible about nutrition and carefully paying attention to what you put in your body.

However, since you can't erase your bad habits, you have to replace them with a good habit. See how in Part II here - https://youtu.be/SzgEpV-pz_c
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Music | Ross Bugden