The China Study book is 400 pages long, and to be honest — it’s a bit heady. Which is why I want to break down the book into this 1 hour online course.

In short, The China Study is known as "the most comprehensive study of nutrition that has ever been conducted." It includes results of a research project that included 6,500 people over a 20 year period of time. It’s epic.

The entire project was overseen through a partnership between Cornell University, Oxford University, and the Chinese Academy of Preventative Medicine. The book is co-authored by T. Colin Campbell (Ph.D in Nutrition and Biochemistry from Cornell University) and his son Thomas M. Campbell.

This book review is my overview of The China Study. Even though the book makes a strong "plant-based" argument, I have no agenda but to teach, and share this viewpoint with the world. I'll likely do similar videos on Paleo and other sides of the argument in the future. So for now, let's watch, have curious conversations and learn from each other.

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ADDITIONAL RESOURCES YOU MIGHT LIKE

Paleo vs. Plant-based
https://castig.org/debate-cordain-paleo-vs-campbell-the-china-study/

The Optimal Amount of Protein Your Body Needs
https://castig.org/the-china-study-the-optimal-amount-of-protein-your-body-needs/

How Not to Die Book Review
https://castig.org/how-not-to-die-by-dr-michael-greger/

NutritionFacts.org
https://nutritionfacts.org/

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