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0:00 Intro
0:19 Prologue
5:16 Chapter 1: The Art of Staying Young
While Growing Old
15:19 Chapter 2: Anti Aging Secrets That
Add Up To A Happier Life
33:39 Chapter 3: How to live longer and
by finding your purpose
54:35 Chapter 4: Find Flow in Everything
you do
1:37:45 Chapter 5: Masters of Longevity
1:51:55 Chapter 6: Lessons from Japan's
Centenarians
2:11:49 Chapter 7: The Ikigai Diet
2:25:06 Chapter 8: Gentle movements,
Longer Lite
2:51:15 Chapter 9: Resilience and Wabi-
sabi
3:10:37 Epilogue