Atomic Habits by James Clear: This book will change your life grab your headphones and let’s chill; Tiny Changes, Remarkable Results,
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

Contents & Time Stamps :

00:00:01 Introduction
00:16:06 1.The Surprising Power of Atomic Habits
00:39:32 2. How Your Habits Shape Your Identify
00:58:05 3.How to Build Better Habits in 4 Simple Steps
01:17:31 4.The Man Who Didn't Look Right
01:30:09 5.The Best Way to Start a New Habit
01:45:05 6. Motivation Is Overrated; Environment Often Matters More
02:00:22 THUMPS UP! APPRECIATION!
02:00:39 7.The Secret to Self-Control
02:09:24 8. How to Make a Habit Irresistible
02:26:43 9. The Role of Family and Friends in Shaping Your Habits
02:42:19 10. How to Find and Fix the Causes of Your Bad Habits
02:57:40 11.Walk Slowly, but Never Backward
03:06:37 12.The Law of Least Effort
03:21:32 13.How to Stop Procrastinating by Using the Two-Minute Rule
03:34:05 14.How to Make Good Habits Inevitable and Bad Habits I'm
03:47:26 15.The Cardinal Rule of Behavior Change
04:04:59 16.How to Stick with Good Habits Every Day
04:20:12 17.How an Accountability Partner Can Change Everything
04:29:52 HOW to BREAK BAD HABIT
04:31:43 How to Go from Being Merely Good to Being Truly Great
04:32:36 18.The Truth About Talent
04:50:33 19. How to Stay Motivated in Life and Work
05:02:23 20.The Downside of Creating Good Habits
05:18:13 Conclusion: The Secret to Results That Last
05:23:07 Little Lessons from the Four Laws
05:33:46 Acknowledgements

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