Rujuta Diwekar has always set a lot of things straight about the Indian Diet through her books, 'Lose Your Weight, Not Your Mind' or 'Women and the Weight Loss Tamasha' and now, she teams up again with Kareena Kapoor Khan to write a book on the best diets to follow before, during and after pregnancy, titled 'Pregnancy Notes'.

Not only does Rujuta emphasize on a healthy diet, but also gives a lot of importance to an active lifestyle and strength training for ensuring a hassle free delivery. She maintains that a woman should first take care of herself to be able to take care of the family.

In a special personal note by Kareena Kapoor Khan, she mentions how she has been body shamed by people, who called her 'fat' over the internet even though she had just delivered a baby. She emphasizes how people can be insensitive towards how you look and tells mothers to ignore any such feedback and only concentrate on leading a healthy life.

For weight loss after pregnancy, both Rujuta and Kareena give a lot of importance to strength training and maintain then weights are necessary to improve the bone density of a woman and to prevent osteoporosis. Unlike the popular belief, weights, do not bulk women up.

We made a video, where we interviewed 2 wonderful women, one of whom is a mother and both of them endorse strength training for being fit and losing weight. You can check out that YouTube video by clicking here: https://youtu.be/2e33a8fN4TQ

Also, if you want to lose weight the healthy way, then check out our 18 Week Fat Loss Video Series here: https://goo.gl/cuouS3

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